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vitamin information Biochemically, vitamins work as a regulator or modulator to keep biological reactions in the body functioning normally. Thus, vitamins are vital for the body’s growth, maintenance and reproduction. Although there is an exception (vitamin D), our bodies cannot synthesize vitamins and must be obtained from either food or supplements. Research has shown over and over again that the majority of American do not consume sufficient nutrients to meet recommended intakes for wellness. For this reason, dietary supplementation should be considered as a part of an overall wellness plan. Medline Plus Vitamin and Mineral Information Center Vitamin-Nutirion.org
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mineral information Minerals or inorganic nutrients are essential for growth, development, maintenance and repair of our bodies. Some minerals such as calcium and sodium (macro-minerals) are abundant in the body; while others such as chromium and selenium are limited (trace minerals). Regardless of the concentration in the body, minerals have a great variety of significant functions. For example, it is well known that adequate calcium intake is important for bone health and prevention of osteoporosis. Health care professionals, including pharmacists need to be aware of the importance of minerals but also understand the risks of excess or limited amounts of minerals. Vitamin and Mineral Information Center
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herbal supplements Plants have been used as therapeutic regimen for thousands of years, based on experience and folk remedies. In the United States, botanical products such as herbs have been increasingly popular as dietary supplements, especially among middle age and older Americans. Ongoing research in the area of botanical medicine continues to identify bioactive compounds in herbs as their effectiveness in providing general wellness. However, increased interest and reports on efficacy of herbs has resulted in confusion among consumers. Moreover, the increase in use of herbal products in conjunction with prescription medications has resulted in previously unrecognized drug-herb interactions. It is important for health care professionals, including pharmacists, to communicate with their patients the known benefits of herbal remedies as well as consult on possible potential negative interactions with medications. Nutrasanus Herbal Supplements Guide
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dietary supplements Dietary supplements include vitamins, minerals, botanicals and “ingredients” which include, for example, fish oil, flaxseed oil, glucosamine and SAMe (s-adenosylmethionine). These ingredients, as well as others, have been found effective in preventing disease (e.g. fish oil and cardiovascular disease) and managing medical conditions (e.g. glucosamine and SAMe for osteoarthritic symptoms of the knee). Office of Dietary Supplements
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