The importance of strength training for women should not be underestimated. Once a practice reserved solely for competitive athletes and bodybuilders, strength training has gained incredible popularity over the last decade. This is due to the significant research devoted to the study of the benefits of strength training. It is now realized to be an essential part of any fitness regimen, and along with activities that focus on cardiovascular endurance, flexibility and optimal body composition, strength training insures a well-balanced, injury-free lifestyle.

Strength training has been proven to benefit all populations, from adolescent athletes to seniors. Women, in particular, see tremendous benefits from strength training. We now know that strength training is absolutely essential if we wish to create visual changes in our bodies, and we've discovered that the benefits of strength training extend far beyond the visual.

Strength training creates strong ligaments and tendons, which serve to support our joints and decrease the likelihood of injury from other activities. Bone density increases dramatically, reducing our risk of osteoporosis. Strength training enhances quality of life, as it enables us to better perform daily activities that require lifting, pushing and pulling. The physical and spiritual benefits of strength training are myriad, and when realized, the goal no longer becomes a "hardbody", but the confidence and control that strength training teaches us.

As always, please get approval from your physician before starting any exercise regimen.

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